Blog - Outdoor Fitness

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5 March 2025 | Tips and wellness

Outdoor Fitness celebrates Nutrition Month this March

At Outdoor Fitness, we know that fueling your body with the right nutrients is just as important as staying active. This March, in celebration of Nutrition Month, our amazing coaches are excited to share their favorite go-to heathy recipes with you! Whether you need a quick pre or post workout snack, a nourishing meal, or…

19 February 2025 | Training

The Importance of Resistance Training for the Aging Woman & Tips for Success

As women age, maintaining strength becomes essential for overall health, mobility, and independence. Resistance training is one of the most effective ways to prevent muscle loss, improve bone density, boost metabolism, and enhance overall well-being. Why Resistance Training Matters for Aging Women Prevents Muscle Loss & Weakness After the age of 30, women…

28 January 2025 | News, Winter

Longevity and Outdoor Fitness

CanFitPro’s 2025 Fitness Trends emphasize active aging and being outdoors as vital for thriving at every stage of life. By combining movement, community, and nature, Outdoor Fitness supports both physical and mental well-being. Outdoor Fitness can reshape our approach to longevity. Let’s dive into the building blocks of a vibrant and fulfilling life. Longevity from…

9 December 2024 | Winter

Chase the January Blues Away with Outdoor Fitness – Here’s Why!

Looking to beat the winter blues and kickstart a healthier, more energetic you? Outdoor fitness is the perfect way to elevate your mood and revitalize your body during the colder months. Whether you're seeking to boost your immune system, or simply craving a change from the usual indoor routine, outdoor workouts offer a natural, invigorating…

9 December 2024 | Tips and wellness, Winter

Top 10 Reasons to Join Outdoor Fitness This Winter

Winter might be the season when most people retreat indoors, but it's also the perfect time to embrace the outdoors and transform your fitness routine. While the cold weather may seem intimidating at first, it actually offers unique benefits that indoor workouts simply can't match. From boosting your mood to improving your endurance, outdoor fitness…

11 November 2024 | Equipment, Training

Outdoor Fitness – Dressing for Outdoor Fitness in Winter

When it comes to Outdoor Fitness in winter, dressing right can make all the difference between an invigorating experience and a chilly struggle. Here’s how to layer up, stay safe, and tackle Outdoor Fitness in our local parks and winter trails.

23 October 2024 | Tips and wellness

The benefits of sleep recovery 😴🧠🛌💪

Sleep is a fundamental necessity for our body and mind. It is crucial to overall well-being, health and daily performance. Yet many people don’t get enough rest and underestimate the importance of a good night’s sleep. This article explains just why sleep is a key factor contributing to recovery:

23 October 2024 | Training

Physical activity in small groups

Exercising as a group is a growing trend across the fitness community. More and more people are looking to join training groups to stay motivated, gather social support and achieve better results.

23 October 2024 | Fall, Training

Boost Your Immune System with Outdoor Fitness This Fall

As the seasons change and cooler weather sets in, fall becomes the perfect time to take your fitness routine outdoors. Beyond the beautiful scenery and refreshing temperatures, exercising outside during the fall can do wonders for your immune system. With the colder months ahead, it's more important than ever to keep your body strong and…

23 October 2024 | Tips and wellness, Winter

Outdoor Fitness delivers excellent programming all year long!

We know the sun is setting earlier and the colder seasons are upon us – however there is a big bonus to maintaining your fitness outdoors. See what our Outdoor Fitness members have to say and some tips to help you stay motivated while the temperature drops. The benefit of getting fresh air even in…

15 October 2024 | Equipment, Fall

Dressing for the Cooler Weather with Outdoor Fitness

As the crisp fall air sets in, it can be tempting to cozy up indoors and put off outdoor workouts until next spring. But with the right mindset—and the right gear—fall can be one of the best seasons to keep exercising outside and keeping up your workouts with Outdoor Fitness. It’s important to adjust your…

4 September 2024 | Fall, Tips and wellness

Fall into Fitness with Outdoor Fitness: The Perfect Time to Invest in your health and wellness

As the leaves start to change and the air turns crisp, there’s no better time to fall back into your fitness routine. The transition from summer to fall brings a unique opportunity to refocus, realign, and recommit to your health and wellness goals. Whether you’ve taken a break, need to ramp up your efforts, or…

4 September 2024 | Tips and wellness

Boost your Well-Being with Outdoor Fitness – 5 Things we do!

27 February 2024 | Tips and wellness

Hydration: Your Outdoor Fitness Essential

As the sun rises, the outdoors is calling, it's time to lace up those running shoes and embrace the beauty of exercising in nature. But before you hit the trails or embark on an Outdoor Fitness class, there's one crucial element you can't afford to overlook: hydration. Let's explore why staying hydrated when exercising outdoors…

27 February 2024 | Training

Community Focus – Finding your fit and fitting in

When it comes to enhancing your fitness and health, group workouts can go a long way in contributing to your journey. As experts in the world of fitness ourselves, we see and experience the many benefits of the group classes designed within Outdoor Fitness including:

27 February 2024 | Tips and wellness

Should You Eat Before or After Your Outdoor Fitness Workout?

The question of whether to eat before or after any workout has sparked many debates among fitness enthusiasts. Some swear by pre-workout fuel to power through exercise, while others advocate for post-workout nutrition to aid in recovery and muscle growth. So, which approach is best? Let's dive into the science behind the timing of your…

27 February 2024 | Tips and wellness

Buddy Up: Why Working Out with a Friend Is Better

Are you tired of working out solo, lacking motivation, and or feeling uninspired? It might be time to consider a workout buddy. Working out with a friend offers more than just companionship – it can significantly enhance your Outdoor Fitness and ALL of your fitness adventures!

27 February 2024 | Equipment

Outdoor Fitness Gear Guide. The top picks from Outdoor Fitness members and coaches.

“There is no such thing as bad weather, just bad gear” – top coaches from Outdoor Fitness recommends. Here is a list of gear that will be sure to provide the best protection against the elements, with no excuse on missing a workout! Pro Tip: Always Layer. Find out more about the Outdoor Fitness equipment…

27 February 2024 | Tips and wellness

8 Great reasons to exercise outside

Moving your workout outside can be a simple way to increase its benefits, for your health, happiness, fitness and motivation — a timely message with the arrival of spring, the days get longer and the outdoors are calling.