Outdoor Fitness – Dressing for Outdoor Fitness in Winter

1. Dress in Layers for Maximum Comfort and Warmth

• Base Layer: Start with a moisture-wicking base layer. Look for materials like merino wool or synthetic fabrics that keep sweat away from your skin, helping to regulate your temperature and prevent that chilly, damp feeling.
• Insulating Layer: The mid-layer traps body heat. Fleece jackets, insulated vests, or lightweight down jackets work well to keep your core warm.
• Outer Layer: A windproof and waterproof jacket will help block out wind and snow, keeping you dry and protected from the elements. Look for jackets with adjustable hoods and zippers for added ventilation.

2. Focus on Accessories for Warmth and Visibility

• Gloves and Mittens: Opt for insulated gloves or mittens. Layering a thin liner glove under thicker mittens gives the flexibility to remove a layer if you get too warm.
• Hat and Neck Gaiter: Heat escapes from your head, so a warm, breathable hat is essential. A neck gaiter or balaclava can also help shield your face from the wind.
• Thermal Socks: Moisture-wicking socks are crucial for keeping toes warm. Wool socks such as ‘Smartwool’ are a great choice for warmth and breathability.
• Reflective Gear/Headlamps: Winter days are shorter, and visibility can be low. Reflective jackets, reflective armbands, and headlamps can help make you visible to others, especially near roads or during early morning or evening workouts.

3. Choosing the Right Footwear and Spikes/Crampons for Icy Conditions

• Winter-Ready Shoes: Shoes with durable, waterproof materials such as Goretex and good insulation will keep feet warm and dry. Look for shoes with a sturdy, grippy outsole for winter terrain.
• Crampons and Microspikes: For icy or snowy paths, crampons or microspikes are key. These attach to the bottom of your shoes, providing traction on slippery surfaces. Microspikes are generally enough for low-grade ice and snow that we will experience at Outdoor Fitness, while heavy duty crampons are better for steeper, mountainous terrain.  It is important to choose the crampons/spikes that match your activity.  Flexible, lighter weight crampons such as Microspikes work well for walking, running and hiking and all Outdoor Fitness activities.Links for Microspikes we recommend for Outdoor Fitness (Janicke has both and and both work well).  Can also be bought at local sports stores – MEC, Sporting Life, Squire Johns, etc.

  Please click here for the more durable more expensive option – these last and work great!

  Please click here for similar but less expensive option – may not last as long but seem to work well.  You get what you pay for.

4. Stay Aware of Weather Conditions

• Check the forecast before heading out, especially in winter. Knowing what’s coming can help you prepare for potential temperature drops, snow, or wind.

With the right gear, you can conquer winter weather and safely enjoy your Outdoor Fitness workouts. Embrace the cold, layer up, and explore the magic of our beautiful local winter trails and scenery with your like minded Outdoor Fitness enthusiasts!!