Find the most frequently asked questions regarding our platform, our training sessions and the required equipment. For further questions, please do not hesitate to reach us via our Contact us page.


YES, you can register for more then one program in the same session.

For example, you may register for Strong on Mondays at 6:00pm as well as Bootcamp on Wednesdays at 7:00am. Or two Strong and one Bootcamp etc. Mix and match programs and times to best suit your schedule and goals.

YES, we have 4 sessions per year – Spring, Summer, Fall and Winter and we will be there rain or shine! In the event of thunderstorms or unsafe conditions, Outdoor Fitness has the right to cancel training sessions in the best interest of everyone’s safety. In the event of any cancellations by Outdoor Fitness, a rescheduled session will be automatically added to your account.  For further information, please contact your franchise manager.

Yes, we recommend and encourage everyone to take part in a free trial class. Click here to register got your free trial. For more information, please contact your franchise manager.

Yes, we will still have scheduled classes on holidays. Working out with Outdoor Fitness on holidays can be extra fun!

Outdoor Fitness Strong is our signature hybrid outdoor workout that leverages the natural surroundings such as parks, trails and open spaces to perform a variety of strength, cardio, mobility and flexibility exercises using bodyweight, resistance bands and the natural surroundings. This 50 min workout is guaranteed to be a fun and effective way to improve your overall fitness outdoors!

Outdoor Fitness Vitality offers a low impact workout incorporating functional movements that mimic real life activities, helping participants improve overall strength, endurance, mobility and flexibility for daily activities.  A 50 min outdoor workout offering a positive and inclusive exercise experience geared to all fitness backgrounds and levels.

Outdoor Fitness Bootcamp provides a 50 minute high intensity, interval workout that incorporates cardiovascular exercises, strength training, agility drills and flexibility for a complete and intense workout session.

Outdoor Fitness Stroller Fit & Me is a 50 min workout geared to new moms and dads wishing to get outside with their babies and connect with other like minded parents while improving their physical and mental fitness.  Appropriate for seasoned fitness enthusiasts or those just starting their fitness journey after becoming a parent.

Proper footwear is one of the most important items when it comes to your workout. A comfortable pair of running or trail shoes with good treads are highly recommended.

“There is no such thing as bad weather, just bad gear” Pro Tip: Always Layer.


Base Layer (all seasons) – choose a base layer made of moisture-wicking material to help keep moisture away from the skin and keep you dry.  Go for technical, sweat-wicking fabrics, like antibacterial Smart wool for your base layer. (Remember Cotton is rotten - it holds moisture next to your skin like a cold sponge)

Mid Layer (fall, spring and winter) designed of fleece or another warmer material to help keep you warm throughout your workout.  Designed with fleece or other warmer material.

Outer Layer (Rain, Snow, Winter and Spring/Fall when needed) Choose an outer layer that blocks cold and rain and helps keep you warm and dry regardless of the weather.  Water and windproof is best for this layer.


As the temperature warms up, you may find that you don’t want to wear as much clothing during your workouts outside. However, it’s important to consider both sun exposure and chafing. Wearing long-sleeve moisture-wicking fabrics can help keep you cool and comfortable while protecting you from the sun. While wearing shorts and tanks, remember anti-chafe balm can help prevent chafing at your thighs, arms, and anywhere else skin rubs together. Don’t forget your sunscreen!


Keep your extremities warm! It’s important to keep your hands, feet and head warm since they’ll be the first ones to lose heat. Even during not-so-cold temperatures, your fingers and toes may get cold. We recommend warm, snug-fitting gloves and sweat-wicking socks to keep your hands and feet warm.


When wind,  layer a base layer next to the skin, a warm mid layer if needed, and then an outer windproof jacket. The windproof jacket will stop the wind getting through and making you cold. Wear a windproof jacket and then put the waterproof over the top for extra protection.

For Outdoor Fitness Strong, Bootcamp, Vitality and Stroller Fit & Me, you will require an exercise mat and exercise tubing. You are able to purchase both on your franchise’s website. We also recommend that you bring a bottle of water and wear sunscreen and sunglasses as required.

Great! Please click here to register! 

Both our weather resistant exercise mats and exercise tubing can be purchased on your franchise’s online store.

All payments must be made online.  We accept Visa, Mastercard, American express and Visa debit.

Cash, cheques and etransfers are not accepted.

You may cancel your membership without charge or penalty prior to the start of the session.

If the session has started, you may cancel your membership at any time with the following applicable charges:  10% of the total membership fee outstanding.   Please contact your franchise manager to discuss cancellation options.

In the event of severe weather or other uncontrollable situation, your coach or franchise manager will notify you with a minimum of 60 minutes prior to your scheduled class time.

Absolutely. However, it is always best to contact your franchise manager to discuss the right program for you and we recommend you let your coach know of any injuries or restrictions prior to your class so they can offer options or modifications as needed.

Many women exercise during and throughout their pregnancy and most are encouraged to do so. Best practice is to check with your doctor and do contact your franchise manager to receive the medical self evaluation form.

Most new moms are encouraged to wait 6 weeks prior to resuming a full exercise program after giving birth. Best practice is to get your doctors clearance prior to restarting your exercise program.

For Stroller Fit & Me classes, we recommend a 3 or 4 wheel stroller. We recommend locking the front wheels to facilitate lateral movement. Children must be securely strapped in to the stroller. For safety reasons, umbrella Strollers and baby carriers are not permitted.