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As the sun rises, the outdoors is calling, it's time to lace up those running shoes and embrace the beauty of exercising in nature. But before you hit the trails or embark on an Outdoor Fitness class, there's one crucial element you can't afford to overlook: hydration. Let's explore why staying hydrated when exercising outdoors…

The question of whether to eat before or after any workout has sparked many debates among fitness enthusiasts. Some swear by pre-workout fuel to power through exercise, while others advocate for post-workout nutrition to aid in recovery and muscle growth. So, which approach is best? Let's dive into the science behind the timing of your…

Are you tired of working out solo, lacking motivation, and or feeling uninspired? It might be time to consider a workout buddy. Working out with a friend offers more than just companionship – it can significantly enhance your Outdoor Fitness and ALL of your fitness adventures!

Moving your workout outside can be a simple way to increase its benefits, for your health, happiness, fitness and motivation — a timely message with the arrival of spring, the days get longer and the outdoors are calling.