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27 February 2024 | Tips and wellness

Hydration: Your Outdoor Fitness Essential

As the sun rises, the outdoors is calling, it's time to lace up those running shoes and embrace the beauty of exercising in nature. But before you hit the trails or embark on an Outdoor Fitness class, there's one crucial element you can't afford to overlook: hydration. Let's explore why staying hydrated when exercising outdoors…
27 February 2024 | Training

Community Focus – Finding your fit and fitting in

When it comes to enhancing your fitness and health, group workouts can go a long way in contributing to your journey. As experts in the world of fitness ourselves, we see and experience the many benefits of the group classes designed within Outdoor Fitness including:
27 February 2024 | Tips and wellness

Should You Eat Before or After Your Outdoor Fitness Workout?

The question of whether to eat before or after any workout has sparked many debates among fitness enthusiasts. Some swear by pre-workout fuel to power through exercise, while others advocate for post-workout nutrition to aid in recovery and muscle growth. So, which approach is best? Let's dive into the science behind the timing of your…
27 February 2024 | Tips and wellness

Buddy Up: Why Working Out with a Friend Is Better

Are you tired of working out solo, lacking motivation, and or feeling uninspired? It might be time to consider a workout buddy. Working out with a friend offers more than just companionship – it can significantly enhance your Outdoor Fitness and ALL of your fitness adventures!
27 February 2024 | Equipment

Outdoor Fitness Gear Guide. The top picks from Outdoor Fitness members and coaches.

“There is no such thing as bad weather, just bad gear” – top coaches from Outdoor Fitness recommends. Here is a list of gear that will be sure to provide the best protection against the elements, with no excuse on missing a workout! Pro Tip: Always Layer. Find out more about the Outdoor Fitness equipment…
27 February 2024 | Tips and wellness

8 Great reasons to exercise outside

Moving your workout outside can be a simple way to increase its benefits, for your health, happiness, fitness and motivation — a timely message with the arrival of spring, the days get longer and the outdoors are calling.