27 February 2024 | Training

When it comes to enhancing your fitness and health, group workouts can go a long way in contributing to your journey. As experts in the world of fitness ourselves, we see and experience the many benefits of the group classes designed within Outdoor Fitness including:

Motivation

Studies show that just feeling like you’re part of a team can increase your motivation. The feeling of teamwork also can push you to complete a difficult task even if you’re working by yourself.

 

Accountability

A regular group fitness schedule can help you hold yourself accountable. If you know that the class starts at a certain time each day, you’ll feel motivated to show up.

A great way to have a buddy join you in your class, and you can motivate each other to go to each class.

 

Professional Coaching

Our professional Outdoor Fitness coaches can help you maintain the right workout form. This can help prevent strain or injury especially if you’re a beginner or have never done the types of workouts the classes are offering.

 

Friends with Benefits

 If you feel like your social life is getting a little stale, a group fitness class is a great way to meet new people and make friends. You all already share something in common: you want to be healthier.

 

New is Nice

A group setting can help you push yourself and workout with more intensity. What’s even better is a group class can help you push yourself mentally by trying something new. You can try an exercise that you’ve always wanted to try such as a HIIT or our Bootcamp style workout.

 

It’s Fun

The team spirit and energy of group exercise can produce an exciting and fun environment, which can be a refreshing change from individual workouts. If you want to take a break from solo exercise once or twice a week, group classes can help to break up your exercise routine and add some inspirational variety to your workouts. The social aspect of group exercise can turn hard workouts into a fun and enjoyable experience.

 

Learn more about joining Outdoor Fitness and our group workout programs:

Sign up for a free trial. 

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