Moving your workout outside can be a simple way to increase its benefits, for your health, happiness, fitness and motivation — a timely message with the arrival of spring, the days get longer and the outdoors are calling.
Studies have shown that physical activity outdoors lowers a person’s blood pressure and heart rate.
As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance.
When you exercise outdoors, you get fresh air which helps to alleviate insomnia.
Regular exercise in the fresh air will help you to fall asleep and improve the quality of your sleep!
Fresh outdoor air and natural light invigorate and provides the Vitamin D we need and more energy for the mind and body.
Break the routine!
Including resistance and bodyweight movements will enhance your coordination, balance, and mobility.
Take your workout to a new level, take advantage of new training to add variety to your standard workouts.
Performing your workouts in parks, sports fields, stairs, and greenspaces along jogging trails provide a range of opportunities to diversify your workout and explore new training places.
This will enable you to train and spend time exercising together with your friends who may not go to the same gym as you.
Training outdoors is an excellent opportunity to meet new people while performing your workout!
All in all, outdoor exercise benefits the whole body by bringing joy, well-being, and a better mood!
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