Outdoor Fitness Zen is the ideal solution for those seeking to get off the beaten track and find  balance between physical training, relaxation and recovery.  In addition to improving cardio-vascular fitness, posture, mobility and balance, Outdoor Fitness Zen is a highly effective way to take your mind off the distractions of this modern world, focus on breath, absorb the present moment and tap into the Zen of nature on our beautiful local trails.