Outdoor Fitness Stroller Fit & Me is a 50 min workout geared to new moms and dads wishing to get outside with their babies and connect with other like minded parents while improving their physical and mental fitness.  Appropriate for seasoned fitness enthusiasts or those just starting their fitness journey after becoming a parent.

We recommend getting medical clearance and approval before starting any fitness program after childbirth.  Engaging in postnatal fitness activities outside can lead to a number of benefits including increased energy, improved sleep quality and reduced risk of postpartum depression. It is also a great way to regain correct posture which helps prevent back pain.